Jao Tsung-I Academy | A Book Talk over Coffee：The Normally Distracted - ADHD is Not Abnormal

Description

If this is your daily life, perhaps you are not 'lazy', but have a powerful brain that hasn't found its user manual yet.

What is ADHD 2.0?

Dr. Hallowell, a contemporary authority in psychiatry and a distracted person himself, points out that ADHD is not 'attention deficit', but 'attention excess'.

The brain of a distracted person is like having the engine of a Ferrari race car, extremely powerful, but only equipped with bicycle-grade brake pads.

This book talk will integrate five classic works, including _It's Not My Fault I'm Distracted_ and _A Life Guide for the Distracted_, to help you re-understand the brain's 'variant gift'.

Book Talk Highlights:

Conceptual Reshaping: Why is the flip side of being 'easily distracted' actually strong 'curiosity' and 'creativity'?

Scientific Unlocking: Understand the cerebellum's magical function and teach you how to strengthen the brain's braking system through simple physical practice.

Practical Strategies: Abandon ineffective blame! Learn how to establish an 'external structure' to let the Ferrari brain race on the right track.

Relationship Repair: How to rebuild profound 'Vitamin C (Connection)' with your partner and children in this electronically disruptive era?

Every brain is a garden; neglect will lead to desolation, but proper care will bloom splendidly.

Whether you are an adult who wants to understand yourself, an anxious parent, or a couple looking to improve your relationship, this 1-hour sharing will uncover the hidden advantages of the 'distracted' and help you regain a sense of control in life!

Book Talker: YK (Listening Therapist-in-Residence at Jao Tsung-I Academy)

Language: Cantonese

Registration Link: https://forms.gle/HkP1fwWi1ejDD21NA